2024 Goals Update – February

As school got up and running for the Spring semester it’s been a shaky time when it comes to my goals. I’d say it’s a combination of always trying to do too much and having some days lately where I just squandered time and didn’t apply great effort. Tomorrow is another day though!

One month goals – January: Begin blogging, February – Begin scheduling routine events in my week

Wrapping up my January goal… I added an RSS feed button and a subscription option to the right side of my site! I had assumed a subscription option would be as simple as people enter email address, people get emails. Ehh… not so much. The current setup works with with a site called EmailOctopus that manages the subscription list and allows me to send out emails manually to the list. I think it’s probably a fine option but certainly more and more I feel like this website thing is a little over my head!

For my February goal I had chose trying to work some regular “events” back onto my schedule. These are things I had done in the past and found were helpful in trying to balance out my weeks.

Here’s what I’m working with…
Zoo – We have a zoo membership and don’t live/work that far from there. Ideally I’d like to get some down there most weeks for an hour to get a short break to see some animals. I did make it down this week for… about 15 minutes before going to dinner with Chantelle. I saw a fish with a shellfish in its mouth!
Sunrise – This may be the most important thing I can schedule. I like to pick one day a week to spend outside at sunrise taking it all in. The way the sky changes from 30 minutes before sunrise to 30 minutes after is pretty remarkable. I enjoy just sitting there thinking about my life or walking as well. These times are great both out in nature or in city settings. This week I sat down by the Lake in Heartland of America Park, perhaps a bit chilly but a good time of reflection.
Night Hikes – This is more of a monthly thing. We haven’t gone on one since the bad one in August at Nebraska National Forest that had us hiking 1.5 miles down an abandoned grown over trail catching burrs all over our shoes and only staying remotely on track because of AllTrails on my cellphone. These are often best near a full moon when it’s easiest to see without artificial light so I’ll be looking to do one in a couple weeks.
No Screen Time – This is one of the easiest things for me to schedule but hardest to actually execute. Despite the title I’m not totally opposed to being on the computer during this time but would want to avoid social media, browsing the web, listening to podcasts, etc. Ideally there’s some non-computer things to work on during this time though. I would like to get a break an hour a day, and for a nice 4-hour stretch once a week. I got this on the schedule a few times this week but can’t say I executed it the best. I did listen to a few albums though yesterday while doing my best to avoid podcasts in the afternoon.
Chantelle Time – I see some value in trying to put a couple hours aside each week to do what my wife would like. This probably needs to be more formally communicated (i.e. Thurs night I’ll clear my schedule for whatever plans you want to make) to really work right. I also would like to spend more time each week prioritizing some things on my to do list that involve her but that’s been hard to make time for often in the past. We’ll see if I have any luck going forward.

While sitting at sunrise I found myself thinking it might be a boost to me to spend an hour a week reading a fiction book somewhere nice. I was picturing a warm sunny day in the park but theoretically this could be somewhere like a coffee shop or a library as well. I’m a bit of an entertainment snob who thinks books are probably a superior form of entertainment to movies/TV shows (and especially those terrible video games). But I don’t read much anymore and most reading I do is non-fiction. I haven’t gotten lost in a book nearly enough in the last 20 years. Making my self spend some time getting back into that habit might help balance out my productivity focus and make me a more well rounded person. Going to try to incorporate this into my weeks more going forward.

Three month goal – Prepare house for having regular visitors

Our house is generally more clean than in the past but still need to get together with Chantelle and discuss what we feel needs to be different before we’d feel ready to have people over regularly with less advanced notice. There have been some things that might have been good occasions to invite buddies over for (CFB Playoffs, Super Bowl) but I’ve had to work overnight after most of that stuff this year. I keep thinking next year I want to feel like I can invite people over without having to think twice about it.

Six month goals – Weight loss, disciplines, connecting with family

Have not made any good progress losing weight. Too much snacking around the house. My habit as of late is to do things like buy 5 pounds of chicken breast when I need 2 pounds for a recipe. Then proceed to eat half a chicken breast of the leftovers everyday when I come home from work as a snack. And a few handfuls of cheese and some crackers and maybe some pickles. I feel like this is holding me back from better exercise so it’s something I need to get serious about next week. Good thing there is some leftover breakfast casserole in the fridge and I’m sure to have leftovers from potluck tomorrow…

Have continued to struggle to find time to focus on my disciplines I found beneficial in 2023. I’ve done a good job of turning cleaning the cat littler into an easy habit everyday but less so doing the NYT crossword, reading a few pages of Pearls Before Swine comics, reading my Bible, and stretching. Still find time for Facebook videos though as a distraction…

Have been able to connect with family much more in the last couple weeks. We had a nice long lunch with Chantelle’s parents a few weeks ago and I was able to talk to my Grandma Green on the phone that week as well. Just over a week ago my mother’s aunt passed away and so there were a lot of chances to see family on that side with the funeral last week. Really enjoyed a nice dinner at my parents with my siblings and grandparents there. This is the time of year where it would be pretty easy to not see anyone again until Easter so might take some intention to keep this going.

Full year goals – Running events, MBA program

Got 3.75 mile runs in 10 times over the last 14 days. Some of them were really good – Monday I did 3.75 miles of hilly Hitchcock (with some muddy areas to slowly go around) in 51 minutes. Only would have to do that 27 times in 34 hours to complete the 100 mile race there… ha! Others were pretty poor – My 3.75 miles at totally flat Boyer Chute was nearly identical in time. Today my legs felt tired and I just didn’t feel any drive to try hard, just wasn’t interested in pushing. I tried some more motivational music and was still not going until the Rocky song (Gonna Fly Now) came on and it felt really wrong to not even try then. It wasn’t like I felt super up for it but I started focusing on my stride and the basics of what I was doing and I had my best quarter-mile of the day. A lot of my battle with running is a mental thing and about putting out a good effort even when I’m not really eager to.

I’ve been able to get my MBA assignments done on time so far this semester but haven’t gotten the reading done as early in the week as I would like. There will be some bigger assignments throughout the semester but a lot of it is 1) Do the reading 2) Post on discussion board. Ideally Mon/Tues I have the reading done so I am not scrambling to post to the discussion board at the last minute. That’s going to require having strong starts to the week and so far that’s not happened.

Couple of weeks ago… Water levels were low enough this offshoot of the Missouri River was pretty much dry other than the snow. I got to run a bit in the river bed!

Sunrise at the park!

Well thanks for reading. Hope you’re having a good February and finding some success in whatever you’re striving after this month! May you see the challenges flying at you and deftly avoid them to make the winning play like Nikola Jokic.

2024 Goals – January

So one of the lessons I took from my 2023 goals project was that setting 23 year-long goals was tough stuff. I just couldn’t focus on all of these things at once and so somethings never became a priority. For goals that were about establishing habits sometimes I really didn’t need to track them for a full year, just trying to change my ways with intense focus for a month would have been a better course of action. So for 2024 I decided to vary my goals between ones that would last a month, 3 months, 6 months, and the full year. I tried to come up with goals that matched the timeframe they would fall in. So without further adieu here are my goals for January 2024.

One month goal – Begin blogging

Hey that one seems to have worked! I took steps beginning early in January to get this site up and running and while it took a couple weeks longer to actually get some posts published I did get that done by the end of the month. We’ll see if I can make it a regular habit going forward to get on here and share some updates and by the end of the year I’ll have a better feel for how important this is to me going forward.

Three month goal – Prepare house for having regular visitors

Made some progress in this one so far. The main floor is generally cleaner than it was when 2024 arrived. The important thing to work on in the next few weeks is getting together with Chantelle and discussing what we feel needs to be different before we’d feel ready to have people over regularly with less advanced notice. And then figuring out how to build those things into our lives as regular habits.

Six month goals – Weight loss, disciplines, connecting with family

I knew in December that when I reached 219.9 it was going to be followed by indulging in some holiday treats and putting on some weight. That definitely happened and I’ve weighed in over 230 a few times this year already. Managed to get back down to 223.4 this morning though. My goal is to reach 200 pounds by May and then decided from there how I would like to proceed. I haven’t been under 200 pounds since early in college so I really don’t know how I would feel at that point. I’m not going to hit my end-January goal of 215 but getting to 210 by the end of February is theoretically possible or at least being much closer to my target weight than I am today.

I wanted to focus on the same disciplines I found beneficial in 2023 but wasn’t able to keep up with as much as I’d like. That’s cleaning the cat litter, doing the NYT crossword, reading a few pages of Pearls Before Swine comics, reading my Bible, and stretching. So far…. much like last year. I do the cat litter pretty much everyday and wasn’t struggling with the others until things got really rocky at work almost two weeks ago. Since then I’ve really been out of rhythm in life and haven’t been prioritizing things so well. Cat litter is still getting done thankfully but I’ve been getting distracted by the Facebook deluge instead of investing my time in these disciplines.

Haven’t connected with family much so far this year. We spent New Year’s Eve into NYD at Chantelle’s parents which was nice but that’s been about it. We’re having lunch with them tomorrow so that is a good way to get back into this habit. Hoping that having this as a goal for the first half of the year and thinking about it fairly regularly will spur some habit building.

Full year goals – Running events, MBA program

Having established running as a regular habit I want to stretch myself in 2024 to attempting some running events of increasing distance and see how I hold up and enjoy the experience. My tentative schedule…
10k (6.2 mile) trail run – April 27th
9-mile trail run (3 hour limit) – June 22nd
Half marathon trail run (13.1 miles) – August TBD
Market to Market relay (likely 10-12 miles over 3 legs) – September 28th
21-mile trail run (9 hour limit) – October 20th
Half marathon trail run (13.1 miles) – November 28th (Thanksgiving)

I have no concerns about the 10k and the 9-mile event seems pretty doable. The half marathons are a little daunting to imagine but for Market-to-Market relay in 2022 I did almost 10 miles over 3 legs and I was a much less prepared runner than I am today. The 21-mile event is the one that gives me pause but to do it in 9 hours is averaging 25 minute miles so I feel like if I want to will myself to the finish line I will.

Much like with my weight, where I don’t really know how I’ll feel about where to go next once I hit 200 pounds, I need to learn more about what I think of these kind of events before seeing where I want to go next with running. There are two 100-mile races locally each year (that’s not a typo) along with 39-mile and 50-mile events. There are more options like that if you are willing to drive a few hours regionally and then there’s the insane Cowboy 200 – Yes 200 miles along the Cowboy Trail from Norfolk to Valentine. Even with 84 hours to accomplish it that’s just beyond my comprehension. Anyways not saying my future includes any of those longer distances but I am definitely interested in the idea of pushing myself past what most people would dare attempt and I’ll learn a lot from how I enjoy the events I want to do this year.

And then obviously completing the MBA program this year so I can move forward with my career is a major goal. It’s going to be a busy 10.5 months until my hopeful graduation with only small breaks around the summer semester. My real goal here is to stay on top of my classes better than I have previously. For a couple of my fall classes where I could get away with it I never even read much of the assigned material, stuff I’m actually interested in and would like to read at some point still. So I’m hoping this semester not to fall behind so much and to keep pace with the class schedule. If I’m going to read it eventually why put it off and be scrambling to catch up?